Water Intake Calculator Kg Litre


water intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions. 4787 l 60 fl oz = 1. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. Water treatment plants convert fresh water into potable drinking water, removing contaminants and killing bacteria that are harmful when ingested. Pipe Volume Calculator. 05668821 US quarts. Public water systems and their water works operators are our first line of defense against contaminants getting into our public water supply and people getting sick. Per ton of product, animal products generally have a larger water footprint than crop products. So you can safely say that the body of an average adult consists of 60% water. The SG is a ratio (usually expressed as decimal) which compares the density of any material with that of water. Calculate weight of Ice, solid per volume, it weighs 919 kg/m³ (57. 2 pounds a person loses equates to 1 liter of fluid loss (sweat loss). A person typically loses 1. Imperial Metric Height. 1L, 5 L, 20 L, 110L, 200L, 1000L CAUTION KEEP OUT OF REACH OF CHILDREN READ SAFETY DIRECTIONS BEFORE OPENING OR USING Glyphosate 360 Herbicide ACTIVE CONSTITUENT: 360g/L GLYPHOSATE present as the ISOPROPYLAMINE SALT TITAN Glyphosate 360 Herbicide is a water soluble herbicide for non-selective control of many annual, aquatic and perennial. Weight of 1 liter (l) of pure water at temperature 4 °C = 1 kilogram (kg). W/c ratio =Water content /Cement content. This calculation also provides the fluid rate at which the total daily volume should be administered. 236 milliliters. Example: I am a 47-year-old adult who weighs 60 kg (132 lbs), so my water intake from all sources should be about 1800 ml — 2100 ml (about 2 quarts). The column you need to look at is the water weight column, where 1 gram of water = 1 ml of water. Next, select each product category box corresponding to the product you require, and fill any fields under each. This script creates a weight converter that is ONLY valid for water weights and volumes. An increase or decrease in water and salt intake is paralleled by an equivalent change in renal water and salt excretion. Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it. You will only need to use one of them. So here is a handy Water Intake Calculator that should give you a rough idea on how many Ounces of water you may need. Horses are able to consume about 1. This urine output calculator determines the urine output rate per kg per hour and the fluid balance based on fluid intake. How to Convert Units of Density. We offer screens in several configurations and materials, in a wide variety of sizes, shapes and precision openings. 264172052 US gallons = 1. Calculate your water intake requirements by following four simple steps:. Consume at least ten 8-ounce glasses of water per day. For every litre of milk produced, a cow needs to drink at least 3 litres of water. If not calculating based on ideal body weight, use clinical judgment for dosing. There are 1000 liters in a cubic meter, so the mass of 1 cubic meter of water is approximately 1000 kilograms or 1 metric ton. 4 g/kg/hr, or less if the serum glucose level exceeds 125 mg/dl. For example, the image below shows how to calculate the amount of water required to drop a patient's sodium from 160 mEq/L to 148 mEq/L (using MDCalc). Daily water intake may vary from 3 to 30 gallons per day depending on age, body size (weight), stage of production, and the environment (mainly air temperature). The CamelBak Hydration Calculator was built in cooperation with the University of Connecticut’s Korey Stringer Institute (KSI). The human body contains up to 72% of water, or 45 litres in an average 70 kg man, and a bit less in an average woman. Box 111800 Juneau, Alaska 99811. Vary the amount of water to achieve desired consistency and taste. Example: I am a 47-year-old adult who weighs 60 kg (132 lbs), so my water intake from all sources should be about 1800 ml — 2100 ml (about 2 quarts). Ventilation Index Calculate the ventilation index given ventilator rate, peak airway pressure, positive end-expiratory pressure, and PaCO2. Reference Institute of Medicine of the National Academy of Sciences Total Daily Water Adequate Intake Summary, 2004. Water is a healthy and cheap choice for quenching your thirst at any time. 75 kg is about 8. There is a fourth calculator which converts litres to gallons. 395 % of salt. Only input whole numbers, do not use a comma or point. Water must therefore be transported to the point of use. Below the form there is more information on kidney function and urine normal values. This manual provides guidance for the planning and structural design and analysis of intake structures and other outlet works features used on U. how to calculate the volume of water in the water tank (5'x5'x5')? what"s the formula? calculate the water tank volume in cuft. 0 mEq/L) • K sparing diuretic use • EKG changes excessive salt substitute use. Got it! This website uses cookies to collect information about how you interact with our website. NDF intake Capacity ranges from approximately from 1. A higher intake of fresh fruit and vegetables will mean a higher intake of water from foods. Children 1 - 5 years old should drink at least one litre each day. By the end of the growout cycle, the water requirements of these same 500 pigs, now weighing 100 kg (220 lb), will have doubled to 9 L/day each. kg to l to kg, density converter, calculator, tool online. With the conversion calculators you can convert the units that are most commonly used. Below are the figures we have used in our water calculator and the sources for them. Water connection size. However with these dogs, one should monitor their dog's water intake closely. Because your fat in your body has a lot of water in it, you have to first know how much fat you have in your body before you can then figure out what your healthy water content is. Moderate sodium/salt intake 2. water once daily; however, as intake increased to > 6 L/day, water was also offered in an additional feeding in the afternoon. Instructions: 1. 60% of our body is water. Water intake in excess of requirements is excreted as urine. After 6 months, a portion of this fluid is provided by solids and it is normal for fluid intake to decrease. In the photo on the left, her daily routine was relatively normal. We know, 1 Kg =1 litre. Water is important for our daily activities and to keep us healthy, however, water requirements vary according to individual needs. 1 kilogram (kg) = 1 liter (l). Hyponatremia. Hypernatremia is usually secondary to excess Na+ intake or negative water balance. How to calculate how much water you should drink. However, there is controversy surrounding our hydration. 09290 Square meter. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. The IRIS Profile gives the following instructions for RPF application: "It (BaP) also serves as an index chemical for deriving relative potency factors to estimate the carcinogenicity of other PAH congeners, such as in EPA's Relative Potency Factor approach for the assessment of the carcinogenicity of PAHs (U. Total volume of the product required for a treatment period of 8 hours: The calculated volume (y ml [product] per litre) must be multiplied by the total. Both are equivalent and we can in. 7 liters, or about 11. weight units from liters of water ( l ) into kilograms of water ( kg wt. Enter your weight and height using standard or metric measures. Once you have this number, you will be able to customize your nutrition to your physical goal, no matter if it's weight loss, muscle gain, or just being in better control of your. One parts per million(PPM) is exactly equal to 0. 1% body fat (from 41. In a 72-kg body containing 40 litres of fluid, about 25 litres is intracellular, which amounts to 62. Baliwati#3 # Department of Public Nutrition, Bogor Agriculture University Bogor 16680, Indonesia. Pipe Diameter: Length in Feet : Total Gallons: 0. Choose “Calculate” to view your estimated coverage per unit, and number of units required. Water content of foods. 223 = pounds per square inch (PSI) Pounds per square inch (PSI) x 2. Once you’ve settled on an ideal weight for your dog, you can use the following general formula to calculate how many calories he requires each day: Daily calories = Body weight (kg) x 30 + 70. Water is the largest single constituent of the human body and is essential for cellular homeostasis and a healthy lifestyle. 1 milliliter of fluid for every calorie ingested. Calculating Water Costs. Example calculation: For a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107. This decision is consistent with the analysis used in deriving an RSC, which was performed using food consumption. Convert this to kilograms (if you search it, Google will return the number for you or try a metric converter), then drink that amount in liters. 31 = feet head (ft. 55 liters/hour (within the. That's because water is the cornerstone for all body functions. Water is vital for our survival and maintaining optimal health. Water is an essential nutrient for life. 3 cubic yards yd3 0C Celsius 9/5 (then Fahrenheit 0F temperature add 32) temperature Length Area Mass (Weight) Volume. Refill the tank before turning the gas or electricity back on. Much like humans, cats have a recommended daily calorie intake, which is dependent on their life stage and their ideal weight. What causes the most water usage in a household? Unfortunately, taking regular baths is the biggest water usage in households. Daily Water Intake. But how much water is needed to produce it?. My queries for transplant kidney. If not calculating based on ideal body weight, use clinical judgment for dosing. Why does. If you have a water-saving shower fixture, write "2" in the first space below. The fluid loss (sweat) can be calculated by subtracting the post-run weight from the pre-run weight: 65. In winter, taking the chill off of the water will encourage higher intakes. One kilogram of water converted into liter of water equals = 1. Water also increases lipolysis or breaks down fat, which is then used as a source of fuel. Learn more about the units used on this page. Drinking enough water every day is good for overall health. Food - it may be a surprise to learn that we get on average 20% of our total water intake from food! Some foods have a high water content, especially fruits and vegetables, which are usually more than 80% water. 25 and 5 g/kg/day for cow'smilkformulas. individual variation in sweat rates, water intake, and water requirements. We all know drinking water is good for us, yet most American's struggle to get enough water each day. The per capita water availability in these cities is nowhere near the standards laid down by the World Health Organisation or the Bureau of Indian Standards (1993), and it is also far lower than that in other large. cides in water for beef cattle have not been estab­ lished, so allowable levels in drinking water for humans are given in Table 4. 4 kg = 400 g → 400 ml. Now fill in the following calculator to find out your body fat percentage, minimum caloric intake and other health information. Workout loving person adds 0. 7 x 10-5 mg MeHg/kg body weight-day DI = drinking water intake default value of 2 Liters (L) of water/day FI i = human fish consumption of trophic level i (kg fish/day) BAF i = bioaccumulation factor for trophic level i (L/kg fish). Specific enthalpy - h - (J/kg, Btu/lb) of moist air is defined as the total enthalpy (J, Btu) of the dry air and the water vapor mixture - per unit mass (kg, lb) of dry air. We offer screens in several configurations and materials, in a wide variety of sizes, shapes and precision openings. water, rice water, or clear soup. • lactating cows require an extra 0. You will only need to use one of them. When compared with plasma isotonicity, urine dilution represents a net excretion of 10 L of solute-free water. additional kg •3. Water Intake During Pregnancy Drinking Water is a Pregnancy Essential for both You and the Baby. I believe it’s because I drink enough water. So here is a handy Water Intake Calculator that should give you a rough idea on how many Ounces of water you may need. kg/day as the Reference Dose (as explained above), and standard default assumption for the relative source contribution. A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. Close Any daily calorie recommendation is a starting recommendation. Every little bit of water helps ensure a healthy pregnancy. 6 L (~3 cups) as total fluid including formula, juices, and drinking water. Type in your own numbers in the form to convert the units! ›› Quick conversion chart of liter to kilogram [water]. – Adult women need at least 2. If we don't drink enough fluids to replace the approximate 2,000-3,000 mL of water we lose each day, we can become dehydrated, and even as little as 2% dehydration reduces our. Minimum 6 Per Flush Average toilets after 2000 but each toilet must be checked. 5–3 L/day or urine volume of more than 40 mL/kg/day. Carbohydrate and Fluid Requirements for Endurance Runners 4-5 g/kg body weight The average water intake for the runners was 0. Some professions, such as firefighting, require a level be achieved. 1g/kg provided superior muscle mass gains to a protein intake of 1. but it's hard to know if that's because of the increased water intake or because I just waited it out long enough. If the daily intake is unknown, the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight. Different hospitals may have different policies, but for learning how to perform these pediatric dosage calculations, the following commonly used table of fluid requirements may be used. The amount goes up if the weather is. 1000 kg = 1000 liters 1000 liter = 1000 kg The kilogram is the base unit of mass in the International System of Units (SI), and is defined as being equal to the mass of the International Prototype of the Kilogram a cylinder of platinum-iridium alloy stored by the International Bureau of Weights and Measures. Pudding doesn't, so if they give that as something consumed, don't count that in your intake total. Between L/min and kg/sec measurements conversion chart page. But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this "yes" needs to be qualified with some calculations. Water connection size. Weight loss: 60 kg - 59 kg = 1kg lost Step 2. Water must therefore be transported to the point of use. 26 gallons gal m3 cubic meters 35. We calculated multivariable regression models to estimate the associations between demographic factors, beverage intake, and hydration status. Raju’s preaching to places. 8 mEq of K, and 53. Oral rehydration therapy (ORT), using a simple, inexpensive, glucose and electrolyte solution promoted by the World Health Organization (WHO) has reduced the number of deaths from dehydration due to diarrhea by about a million per year. Free Water Deficit : liters: Free Water Deficit : FW Deficit = 0. The following formula is used to calculate the power of heating element needed to heat a specific volume of water by a given temperature rise in 1 hour. 5 liters (17 oz) of water results in an extra 23 calories burned. However, once WaterMinder factors in that you live in a temperate climate and lead a moderately active lifestyle, this is raised to 88 ounces. To get the radius of the pipe divide the diameter by 2. February 2011. then 4 liters equals 4 kilograms. The outputs of our water intake calculator are in liters, milliliters, cups and ounces. Watson and his team and described in 1980 in the article Total body water volumes for adult males and females estimated from simple anthropometric measurements. basic information on the water requirements of the iron and steel industry and should be useful in planning the industrial development of areas where water resources must be considered. Remember to only calculate intake based on the things that melt at room temperature. Using the basic rule that it takes about 1,000 liters of water to produce 1 kg of hay and grain, thus about 100,000 liters were required to produce the 1 kg of beef. Please monitor the pets body weight and adjust as needed to achieve ideal. Numerous health issues like headaches and fatigue can be traced back to not drinking enough water throughout the day. Re: conversion of liters to kilograms The first thing you need to know is the specific gravity of the diesel and petrol. 78 L/day) by the average amount of water in breast milk (0. It's the most abundant substance in the body, averaging 60 percent of body. 5 - 2% of their body weight in dry feed (feed that is 90% dry matter) each day, (ie 1. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). Type in your own numbers in the form to convert the units! ›› Quick conversion chart of kilogram [water] to liter. For example, for 180 lb person (~ 82 kg), the recommended water intake is in 90 fl oz (2. Close Any daily calorie recommendation is a starting recommendation. Another study by American scientists found that premeal water intake resulted in 2 kg greater weight loss and 44% more weight loss over 12 weeks in subjects as compared to people who did not consume premeal water. Based on these results, it can be concluded that supplying extra water to suckling piglets results in a higher creep feed intake. 4 litres * 0. Daily water storage levels (as at 8am each day) are added to the page between 2pm to 3pm on weekdays and 4pm to 5pm on weekends and public holidays. Formula and explanation, conversion. If you don’t have enough water in your system, it makes it very hard for your insides to function at their peak levels required for weight loss. Department of Environmental Conservation. 0 g/kg/day – 20-35% of total calorie intake • Endurance athletes – Up to 2. water or may enter the water as it travels through the distribution system. You should drink when you are. How much water does it take to grow a hamburger? What is the water content of things? Water is needed to not only grow everything we eat but also to produce almost all the products we use every day. The daily water intake for a dog is about three to six ounces of water for every five pounds of body weight — so a 25-pound dog would drink between a pint and almost two pints per day under average conditions. Water Intake Calculator Kg Litre. A small square bale is approximately 25 kilograms, a round bale approximately 330 kilograms, and a large square bale approximately 500 kilograms. How to Calculate the Weight of Water. Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). Protein Requirement The optimal protein intake for the low-birth-weight infant has not been precisely defined; however, it is between 2. Recommended total water intakes for most infants are about 150 ml per kg. Sum to calculate the total Estimated Dose (ED) STEP 4 Estimate the daily intake (ED) of the contaminant for each pathway and sum to calculate EDI STEP 5 Compare the calculated ED received and committed in the current year with the 1 mSv per year dose limit. First of all, as Kg is a mass measurement and a litre is a volume there can be no straight conversion factor as various materials have differing densities. 6 ppm (mg/L). Fat Content in Vegetable Oil / Ghee / Cooking Oil. Severely limiting your water intake can result in dehydration, elevated body temperature, fatigue, decreased performance, and increased risk of heat-related illness. 8 liters — 2. Repository of Water Contaminants and treatment processes. Efficacy of Water Intake on Body Weight and Body Mass Index of Overweight Students Megah Stefani#1, Hardinsyah#2, Yayuk F. Example calculation: For a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107. 7 liters of water each day. This occurs via two mechanisms :-Thirst. Ounces and pounds are in the avoirdupois system, the standard everyday system in the United States where 1 ounce = 1/16 pound. The reference values for total water intake include water from drinking water, beverages of all kind, and from food moisture and only apply to conditions of moderate environmental temperature and moderate physical activity levels (PAL 1. Water content of foods. 5 liters (34–50 oz) of water daily for a few weeks. Results can only be used to demonstrate compliance with the Code for Sustainable Homes when the calculations have been verified by a suitably qualified Code for Sustainable Homes assessor. Although the role of water is well known to me and the majority of people, I was surprised to see in the comments and discussions on our Facebook fan page that some people still wonder if water can. Doctors have been warning us to lower our sodium intake and we see commercials on TV on a routine basis reminding us to lower our sodium. Weaned calves can drink 10–15 L/day and up to 25 L/day on hot days. making this calculator quite versatile. g For energy, the age groups for young children are 1–2 years and 3–8 years. Liter (l) is a unit of Volume used in Metric system. “If people who are trying to lose weight don’t drink enough water, the body can’t metabolize the fat adequately. A study on the effects of heat stress on the health and productivity of forest workers using manual working methods in temperate conditions was conducted in North East Zimbabwe (31;32). Water is essential for all known life forms and a dog’s water intake as an important aspect of its care. 26 gallons gal m3 cubic meters 35. , 3% NaCl, D5NS, D5 0. 1 short tons ml milliliters 0. Lesley D’Anglada, Dr. Ayantunde et al. 35 liters (350 ml) of water for every half an hour of exercise. This ultra calculator is special by allowing you to choose among a great variety of units (9 per category). Want to conserve water? Add up your daily water use and get your water footprint with our online calculator, then use the tips to learn how to save water. 29 g per litre. Fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. com, consuming 2 liters of water per day is an adequate and healthy amount in order to restore the water that you lose from sweating, urinating and breathing. So, for a woman weighing 156 pounds, the minimum daily Water Intake Goal using 0. Got it! This website uses cookies to collect information about how you interact with our website. ,) if you enter the quantity as 10 and select from cubic centimeters to Gallons, the converter will display 10 cubic centimeters is equal to how much gallons. When using chlorine in the water it is important to. On a daily basis, body water is relatively stable,. 5 ounces per pound is 78 ounces. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. Where Cp is the specific heat capacity of water (c p = 4. Unfortunately, far fewer studies show the positive effects of water intake. 2 liters or 13. The result will be displayed below the tables. Convert 160 Grams/Milliliters to Kilograms/Liter with our online conversion. Foods like soups and stews, which have lots of water added during preparation, also are a source of water. 75 kg is about 8. 0 liter from beverages) for women Special Circumstance - Obesity •Use actual body weight •Equations will results in a range of results Example: Middle age female weighing 228 lbs. With these smart water gadgets and apps, it's easier than ever to drink those 8 glasses a day. 1 short tons ml milliliters 0. 2 million Washington State residents, 85 percent of the state's population, get their drinking water from public water systems. This decision is consistent with the analysis used in deriving an RSC, which was performed using food consumption. However, because the adverse effects addressed by this RfD are specific to earlier life stages when daily drinking water intake on a body weight basis (L/kg/day) is greater than during adulthood, EPA (2014, Appendix B). ) This help to keep me hydrated throughout the day. - Minimum urine concentration if 50 msom/kg - Normal diet results in excretion of 500 mosm/day - If water intake exceeds 10L, hyponatremia will result c) Low solute intake: - Minimum urine concentration if 50 msom/kg - With poor dietary intake, excretion can decrease to 200 mosm/day -. 1 kilogram [water] to liter = 1 liter. Another study by American scientists found that premeal water intake resulted in 2 kg greater weight loss and 44% more weight loss over 12 weeks in subjects as compared to people who did not consume premeal water. Because water is lost in a variety of bodily processes, like sweating and urinating, you need to replenish your water supply regularly to avoid dehydration. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level. 7 atmosphere pressure and 160 liters of HCl it will take a lot of thinking. – Women need at least 3 liters of water during pregnancy and 3. Dose - Intake Rate (Nazaroff & Alvarez-Cohen, Page 570) The ratio CR / BW is called the dose Parameter Resident Worker CR 2 L/day drinking water 1 L/day drinking water. Hi Frank, I had the same problem. When Table 1. 05668821 US quarts. Substituting water, coffee, and diet drinks for sugary beverages can improve long-term weight management. Drink 3 liters of water per day. DRI Calculator for Healthcare Professionals. The forest workers were given either 0. Defined as being equal to the mass of the International Prototype Kilogram (IPK), that is almost exactly equal to the mass of one liter of water. water or solute diuresis of at least 2. But every dog is different, so it’s important to know what is normal for your dog rather than dogs in general. kg/day as the Reference Dose (as explained above), and standard default assumption for the relative source contribution. Track for few days to know how much water you need everyday. For example, if you weigh 160 lbs. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about. I beg to differ, if the intake of pudding is given it is part of intake because like it or not it will be excreted as output. Doctors do not recommend drinking three liters of water per day. Everyone knows that humans should drink about two litres of water a day, but what about our pets? Just like with us, fluid intake is much more. You can calculate the flow rate, volume and pressure in a water tank using formulas from physics. To do this you need to give input numbers from an experiment carried out beforehand. 5 litres of fluids everyday. Want to conserve water? Add up your daily water use and get your water footprint with our online calculator, then use the tips to learn how to save water. Unfortunately, far fewer studies show the positive effects of water intake. (Density of sea water = 1026 kg/m^3) [Ans: 161. 2 pounds a person loses equates to 1 liter of fluid loss (sweat loss). • Do not give plain water alone, as it can cause electrolyte imbalance. Different hospitals may have different policies, but for learning how to perform these pediatric dosage calculations, the following commonly used table of fluid requirements may be used. The reference values for total water intake include water from drinking water, beverages of all kind, and from food moisture and only apply to conditions of moderate environmental temperature and moderate physical activity levels (PAL 1. Fluid intake. Since the normal plasma osmolality ranges between 275-290 mOsm/kg, it is determined by the sodium salts’ concentration. 1 liters Intake range = 1. - Women need at least 3 liters of water during pregnancy and 3. Over the 3 months the water group dropped 4. About this Calculate weight of compounds and materials per volume calculator For instance, calculate how many ounces, pounds, milligrams, grams, kilograms or tonnes of a selected substance in a liter, gallon, fluid ounce, cubic centimeter or in a cubic inch. The Water Amount Calculator uses your target final volume, amount of grains, grain retention, mash thickness, equipment loss, evaporation rates and boil time when calculating the water amounts needed. University of Iowa Hospitals and Clinics. 8 lb) 950 - 1900 20 kg (44. You can find. Proper dosage is critical, and knowledge of water consumption pattern will help assure optimal vaccination and treatment response. The old adage of 8 glasses a day is no longer true. A higher intake of fresh fruit and vegetables will mean a higher intake of water from foods. 1337 cubic foot (ft3) liter (L) 33. Water is one of the body's most essential nutrients. Convert kilograms to liters (litres) to kilograms. 5 l of water for every litre of milk produced. 0 g protein · kg −1 · d −1 trials. Question Posted by: miss A | 2006/03/10 i s drinking 5 litres of water a day bad for me?. A common method of cleaning the water being processed is with the use of chlorine. First of all, as Kg is a mass measurement and a litre is a volume there can be no straight conversion factor as various materials have differing densities. How to use the converter:. A conversion scale for volume versus mass at a fixed density will also be displayed which will relate to each calculated result. In addition, explore hundreds of other calculators including topics such as finance, math, health, fitness, weather, and even transportation. (2) Add about one liter in addition to the calculated amount of water, to account for ongoing free water losses. Assume that the young adult weighs 70 kg, consumes 2 liters of water each day, showers for a total of 12 minutes. Carbohydrate and Fluid Requirements for Endurance Runners 4-5 g/kg body weight The average water intake for the runners was 0. - Minimum urine concentration if 50 msom/kg - Normal diet results in excretion of 500 mosm/day - If water intake exceeds 10L, hyponatremia will result c) Low solute intake: - Minimum urine concentration if 50 msom/kg - With poor dietary intake, excretion can decrease to 200 mosm/day -. Food: A healthy diet is as important as water and the type of food your dog eats affects his water intake. First, the energy to perform essential body functions like digestion, respiration, heart functions, brain functions, etc. 88 372 0 1,812 1,811,955 25% 1,486 7,249 7,247,821 100% sq. World Health Organization.